What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.

With Solution Focused Hypnotherapy, I look at what you want to achieve (the solution) rather than at whatever prompted you to visit me (the problem).

The approach focuses on the present and future and not on the past. I ask clients to consider what they would like to achieve or change, for instance, what would be better if the problem had improved? What would have changed? This enables your solutions to become more obvious and gives you a goal to work towards.

What is hypnosis?

Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing you to focus on the positive aspects of your life that enables a shift in perspective. 

What is hypnosis like?

When in a state of hypnosis you remain in complete control and despite what you may have seen on television, I cannot make you bark like a dog, or walk like a chicken!  You cannot get stuck in hypnosis and you can bring yourself out at any time.

What is my role?

It is important to note that commitment and determination are required and to maximize the success of any treatment program. Solution Focussed Hypnotherapy can be enormously powerful, but only in combination with this determination. Results may vary depending on the individual and their commitment to the process. Listening to the relaxation CD/MP3 in between sessions is necessary.

Hypnotherapist Online Worcester, Malvern and Ledbury

I don't know what I would have done if I hadn't had met this lady. I suffer with anxiety and have a major fear of flying. My first consultation with Emma was fantastic, we got to know each other and she made me feel so comfortable and relaxed. Once we had our consultation, Emma got me on the bed and put me in to a trance instantly. Straight afterwards, I felt so relaxed and like the world had been lifted off my shoulders.

Sassyy Mohabi

Emma is amazing! My arachnophobia is finally becoming a thing of the past! She is warm and friendly and always encourages you and helps you to see how much progress you are making. If you are considering hypnotherapy, give Emma a call, she will put any concerns you may have to rest straight away.

Isabella Wheeley

Emma was truly professional! I wanted hypno but felt extremely anxious about letting go and not being in control. She calmed me, made me feel better than I’ve ever felt and reassured me 100%, actually there is no need to query being in control as it’s irrelevant!

I walked out of the experience feeling healthy, confident and “alive”. I would recommend it to anyone and would definitely go again!

Caroline Whitehouse

Results may vary from person to person


Contact me now to book your FREE initial consultation.