Hypnotherapy

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.

With Solution Focused Hypnotherapy, I look at what you want to achieve (the solution) rather than at whatever prompted you to visit me (the problem).

The approach focuses on the present and future and not on the past. I ask clients to consider what they would like to achieve or change, for instance, what would be better if the problem had improved? What would have changed? This enables your solutions to become more obvious and gives you a goal to work towards.

What is hypnosis?

Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing you to focus on the positive aspects of your life that enables a shift in perspective. 

What is hypnosis like?

When in a state of hypnosis you remain in complete control and despite what you may have seen on television, I cannot make you bark like a dog, or walk like a chicken!  You cannot get stuck in hypnosis and you can bring yourself out at any time.

What is my role?

It is important to note that commitment and determination are required and to maximize the success of any treatment program. Solution Focussed Hypnotherapy can be enormously powerful, but only in combination with this determination. Results may vary depending on the individual and their commitment to the process. Listening to the relaxation CD/MP3 in between sessions is necessary.